Meditation

Description

Author: Jose Lorenzo-Fuentes
ISBN: 9780738702568

Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits: increased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals.

This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes:

Results of medical and scientific research
An introduction to the use of mandalas in meditation
Zen techniques for self-realization and success
Guided meditations, including seven for healing
Methods for mastering clairvoyance and astral projection, and accessing past life memories

Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.